Wellness

 

Wellness Incentive Program Information


Wellness points must be entered by 5/15/2018 in order to receive your wellness incentive for next fiscal year. Points can be entered at https://www.mywellsite.com/napebt/ Full details about the NAPEBT wellness program can be found here.

Here is a video on how to enter your wellness points.


Monthly Wellness Newsletters  
 

 

 

 

 

 

 

 

Gratitude & Giving Month

What's Inside

 

 

 

MonthlyThemeGratitude

 

"365 Days of Thank You"

 

 

Click here to listen to ENGAGING speaker, Brian Doyle, as he talks about his experiences with being grateful and where it has lead him in life.

 

If you're inspired to live more positively in the present, set a daily reminder to thank someone every day OR write down three things you're thankful for!

 

 

ClassesWellness Classes

 

 

Financial Class Series

Thursdays; November 2 through November 30, 2017- NOT including Thanksgiving

12:00 PM to 1:00 PM

City Hall

 

American Financial Literacy Institute (AFLI) is providing an exciting 6-part lunch and learn series on basic financial education with our Understanding Your Money program.

 

If you didn't get a chance to attend the sessions in October, there are still 4 more, and can now hold 150 people! Registration is required for each class. Click below to sign up.

 

Register November 2nd: "Protecting Against Risk & Insurance Tips on what you should have"

Register November 9th: "Investing Basics & Do's and Don'ts with Investing, College planning report"

Register November 16th: "How to Plan for Retirement, Can I Afford to Retire?"

Register November 30th: "Estate Planning Ideas, Do I need a Will or Trust?"

 

 

Why We Fail to Change and 3 Simple Ways to Succeed Webinar

Tuesday, November 7, 2017 4:00 PM to 5:00 PM

Online

 

Learn what commonly leads to failure when trying to make a change and how you can use simple techniques to succeed!

 

 

Beginning Yoga

Wednesdays; November 8 through December 20, 2017- NOT including November 22nd

4:00 PM to 5:00 PM

County HR Bright Angel Room

 

This class will walk students through the basic alignment and transitions for a gentle flow class. The first 3 sessions will be more of a workshop style, while the last three classes will allow students to apply what they have learned in a flow sequence. Students will leave with an outline and understanding of a simple practice that they can do at home.

 

Guided Relaxation

Thursday, November 9, 2017 12:15 PM to 12:45 PM

Downtown Library

 

Tuesday, November 14, 2017 5:15 PM to 5:45 PM

County Health Department

 

Mental and emotional tension builds up during the work day. If we are to enjoy our days and be efficient, we must take time out to nourish ourselves. This practice is a systematic approach to complete relaxation. We practice in a reclined position for ultimate release and letting go.

 

November 9th 12:15 to 12:45 PM       November 14th 5:15 to 5:45 PM

                                

 

Meet Me Downtown

Wednesdays each week at 5:15 PM 

Flagstaff Downtown Heritage Square

 

Meet Me Downtown brings adults and families to downtown Flagstaff for a weekly social walk/run, engaging individuals and businesses in a vibrant event that showcases downtown Flagstaff as a prime location for healthy activities.

 

 

 

Interested in Tai Chi classes?

Thursdays at 12:00 PM

Human Nature Dance Studio

 

David Nicoletti instructs our Tai Chi classes and has been teaching Tai Chi for about 40 years. We will not be offering any classes through the program until January. However, you can still reap all the great benefits of Tai Chi through classes with David!

 

Take a break from your stressful week and learn a gentle form of exercise called the Five Element Qigong set. The slow and relaxed movements of Tai Chi are great for the heart, joints, focus, and mindfulness.

 

This is a 50-minute class that costs $40 a month or $10 per class. No special clothing needed.

 

Contact David at davidnicoletti53@gmail.com for more information!

 

 

Challenge

 

FAQs: 

Do I need to sign up? No. Just complete the coaching session, wellness exam, and biometric screening. Be sure to enter your biometrics into the wellness portal. Get your exam if completed outside of Vera. Your coaching session will be uploaded to the wellness site for you! 

 

What if I don't get all three done, but one or two?

That will still count toward your agency's percentage of completion. The agency with the highest percentage in all three will get the prize. If two agencies tie more prizes will be given!

 

How can we tell if we are winning? We will be sending out regular updates on who has the highest percentage of completion for each category (exam, coaching, biometrics).

 

If I had my exam and biometrics completed in June or July will it still count? Yes! Any exams, coaching, or biometrics completed since May 16th 2017 until November 22nd will count toward your agency's percentage! Just make sure to enter your results on the wellness portal.

 

 

AWC

 

 

Gym

Gym Discount for NAPEBT Employees

 

An unlimited gym membership with group fitness classes for only $20/month!

Check out the group fitness class schedule here or visit www.nacainc.org.

 

 

Raffle

Thank you to all of you who attended the Health Fair!

 

 

Fitbit:

Myrna Goldstein

Shauna Fisher

Debbie Schill

 

Sonic Electric Toothbrush:

Dave Hale

 

$25 Starbucks Gift Card:

Patricia Schmidt

 

1-Year Aquaplex Membership:

Patrick Fleming

 

Out of Africa Passes:

Matt Figueroa

 

Arizona State Parks Pass:

Leslie Nichols

Jonica Wildes

Lori Bain

Joyce Otero

Francine Humani

Kyle Dehart

Robbin Ferrel

Carrie Lamberti

Deborah Beals

Patrick Brown

Serena Serassio

 

$25 Visa Gift Card:

Lynn Hill

Jared Sawyer

 

Spa Basket:

Kim Burns

 

Nine West Sunglasses:

Shanon Gantt

 

Harkins Movie Pass:

Shira Wheeler

Stacy Krueger

Colleen Yazzie

 

 

WarriorsFeatured Wellness Champion of the Year

 


Dean Coughenour, Flagstaff City Risk Manager, is an inspiration to us all. He has been awarded 2017 Wellness Champion of the year for the City of Flagstaff. Click here to hear his story.

 

 

VeraVera

 

 

 

 

 

 

FAQsFAQ

 

 Are part-time employees and spouses able to participate in the Wellness Program?

 

All employees, spouses, and dependents 12 years and older are able to participate in our free wellness classes and events. However, only employees on the NAPEBT medical health plan are eligible to receive financial incentives.

 

More Questions? Click here to view 2017-2018 info Packet.

 

 

 

 

 

 

BE WELL

 

 

 

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219 E. Cherry Ave.. Flagstaff, AZ 86001 928-679-7176